Ankle weights have their excellent and bad attributes. It's understandable and reasonable to use additional resistance inside the form of ankle weights to aid in athletic training and rehabilitation. Ankle weights are greatest suited for adding resistance to an workout regime, for instance in the course of calisthenics, leg lifts, and different stationary exercises that focus on individual muscle groups. In which exercisers can run into trouble is when they wear ankle weights in the course of aerobic activities, for instance walking, running and aerobics class. They can produce a strain on the joints and result in injury to the ligaments and tendons inside the leg. Improper use of Ankle Weights in the course of aerobic workout can result in acute and chronic overuse injuries for instance tendinitis. Since women tend to have slimmer and a lot more flexible ankles, adding ankle weights to aerobic workout increases the risk of sprained ankles or worse, torn ligaments. Aerobic dance classes use open chain movements. This means that your foot is in a "free" position, and thus subject to shearing forces. The ACL or anterior cruciate ligament is extremely sensitive to these shearing forces. Consequently, adding pounds may possibly likely result in a tear. A new leg pounds has been developed by Ayaz Virji, MD, referred to as System Togs. These weighted sleeves are developed to be "anatomically correctKost Black sandals by Shoe Republic